A Heart Pounding Interval Style Class

Wednesdays at 5:30 AM
Saturdays at 7:30 AM

Heart pounding Interval style class will torch calories, build endurance, strengthen muscles and increase flexibility.  The class is designed to challenge your strength while keeping it entertaining with diverse strength and cardio intervals. The intervals are followed by hardcore circuit and end with deep stretch.  This class is a full body workout for all fitness levels.  It will fire up your Metabolism and be your new favorite.

45 min. High-Intensity-Interval-Training class